Edible seed and a superfood to add to your breakfast regime. It's a common ingredient in Mexican cuisine and are often eaten as healthful snack.
These seeds are a rich source of zinc and antioxidants which can help strengthen the immune system. pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.