Fard, is a popular brand of Dates in India. It is grown mainly in the eastern region, is characterised by a unique natural, glossy, waxy layer covering its smooth surface, in addition to the strong, fibre structure which gives its lesser sweet taste. The product comes in various packaging sizes.
Calories: 277. Carbs: 75 grams. Fiber: 7 grams. Protein: 2 grams. Potassium: 20% of the RDI. Magnesium: 14% of the RDI.