Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. They are naturally sweet in flavour and are widely used in cultural cooking around the world, especially in desserts.
The health benefits of raisins include improving digestion, bone health, and iron levels. They also help treat acidosis, bloating, anemia, fever, and sexual dysfunction. They have also been known for aiding in a healthy weight gain, as well as for their positive impact on eyes, teeth, and hair.