Milky mushrooms are medium to large in size with rounded caps averaging 10-14 centimeters in diameter that connect to an elongated, thick stem

Milky Mushrooms are an excellent source of vitamins B2, E, and A, phosphorus, potassium, and selenium, and also contain calcium, vitamin C, iron, and zinc. Milky Mushrooms are best suited for cooked applications such as sautéing, steaming, grilling, and boiling.