Frozen fruits have a fair amount of antioxidants and are great for making smoothies, juices and desserts. These frozen fruits are easy and convenient to store and can also be used as a cereal topper or can be mixed with yoghurt and relished as a healthy snack. Raspberry looks similar to Blackberry, but the fruit is hollow on the inside and has fresh sweetness to them, but their tartness undertone makes their sweetness subtler than a Strawberry. They also have a sort of floral / rose note which helps sedate the sweetness.

Raspberries are low in calories and high in fiber, vitamins, minerals and antioxidants. Improves immunity, anti-ageing, urinary tract and brain health.