Jamun (900g to 1kg)

Jamun (900g to 1kg)

Jamun is extremely good for diabetics because of it’s low glycaemic index. Not only does it keep your blood sugar levels in check, it also prevents common diabetes symptoms like frequent thirst and urination from appearing.

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The fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body’s immunity and bone strength. Besides jamun, you can eat these foods to improve your immunity without spending too much.

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